Region
Nepal
Grade
Modrate
Duration
16 Days
Accomodation
Hotel/GuestHouse/Tent
Group size
2-12
Best Seasons
March, April, May and September, October.
Maximum Altitude
8485m
Group Size
2 - 12
Trip Type
Budget Travel, Nature Walk, Weekend Trips

Overview

The Lower Dolpa Trek is a challenging and rewarding adventure that takes you through the remote and rugged landscapes of the Dolpa region in Nepal. This trek offers a unique blend of natural beauty, cultural encounters, and high-altitude challenges, including crossing the Bagala Pass and Numa La Pass. Here’s a brief overview of what to expect on this trek:

Key Highlights

Scenic Flights: Begin with flights from Kathmandu to Nepalgunj and then to Juphal, offering stunning aerial views of the Himalayas.
Phoksundo Lake: Visit Nepal’s deepest and most beautiful lake with its striking turquoise waters.
High Pass Crossings: Challenge yourself with the ascents of Bagala Pass (5190m) and Numa La Pass (5310m), providing breathtaking panoramic views of the surrounding peaks.
Remote Villages: Experience the traditional Tibetan culture in isolated villages like Ringmo, Dho Tarap, and Tarakot.
Diverse Landscapes: Trek through diverse terrains, from lush forests to arid high-altitude deserts, showcasing the stark contrasts of Dolpa’s geography.
Cultural Encounters: Visit ancient monasteries, interact with local villagers, and immerse yourself in the unique lifestyle and customs of the Dolpo region.

#Bagala Pass (Baga La)
Elevation: Approximately 5,190 meters (17,027 feet)
Location: Dolpa District, western Nepal
Trek Route: Part of the Lower Dolpa Circuit Trek
Highlights of Bagala Pass
Scenic Views:

Offers panoramic views of the surrounding Himalayan peaks, including Dhaulagiri and other snow-capped mountains.
Spectacular vistas of rugged terrain, deep valleys, and pristine landscapes.
Challenging Terrain:

Similar to Numala Pass, the ascent to Bagala Pass is steep and requires endurance and proper acclimatization.
Trekkers must be prepared for high-altitude conditions and possibly rough weather.
Cultural Encounters:

Passes through remote villages where you can interact with the local communities, including the Dolpo people.
Experience their unique culture, traditions, and way of life in this isolated region.
Natural Beauty:

Traverse diverse landscapes, from alpine meadows to rocky moraines and glaciated valleys.
Opportunities to spot rare wildlife and bird species endemic to the region.

#Numala Pass (Numa La)
Elevation: Approximately 5,310 meters (17,421 feet)
Location: Dolpa District, western Nepal
Trek Route: Part of the Lower Dolpa Circuit Trek
Highlights of Numala Pass
Stunning Views:

Offers breathtaking views of the Dhaulagiri range and other peaks in the Himalayas.
Panoramic vistas of the surrounding valleys and remote landscapes.
Challenging Terrain:

The ascent to the pass is steep and can be challenging, especially with the high altitude.
Trekkers need to be well-acclimatized to handle the thin air and physical exertion.
Cultural Experience:

Passes through remote villages where you can experience the unique culture of the Dolpo people.
Interaction with local communities and witnessing their traditional way of life.
Natural Beauty:

The trail features diverse landscapes, including alpine meadows, rocky terrains, and pristine rivers.
Opportunities to see rare wildlife, including the elusive snow leopard, blue sheep, and various bird species.

Why for choosing a clockwise trek in the Lower Dolpa region

There are several compelling reasons to undertake the Lower Dolpa Trek in a clockwise direction. First and foremost, this route strategically positions trekkers to visit Shey Phoksundo, an iconic and culturally significant site located in Ringmo Village, before tackling the challenging high passes of Numa La and Bagala. This arrangement ensures that trekkers have the opportunity to experience Shey Phoksundo Lake even if adverse weather conditions prevent crossing the passes.

Additionally, choosing the clockwise direction allows for gradual acclimatization as trekkers ascend, enhancing safety and comfort at higher altitudes. This methodical approach also facilitates a deeper understanding of the region’s geographical features and terrain dynamics.

Moreover, following the clockwise route optimizes opportunities for meaningful interactions with local communities and a better appreciation of their customs and traditions. This directionality supports logistical efficiency and cultural immersion throughout the trekking experience.

In summary, opting for a clockwise trek in Lower Dolpa offers strategic advantages, ensuring access to key attractions, safe acclimatization, and enriched cultural engagement along the journey.

Day 01 :

Arrival in Kathmandu

- Arrive in Kathmandu, Nepal. - Transfer to your hotel and rest. - Explore Kathmandu if time permits. - Overnight in Kathmandu.

Day 02 :

Spare day

After breakfast, meet to check your clothing and trekking equipment (sleeping bag, down jacket, and trekking boots). Prepare for obtaining the restricted area permit for Dolpa. Spend the evening in Kathmandu. Overnight in Kathmandu.

Day 03 :

Kathmandu fly to NepalGunj

- Take a domestic flight from Kathmandu to Nepalgunj. - Transfer to your hotel in Nepalgunj. - Overnight in Nepalgunj.

Day 04 :

Nepalgunj to Juphal (2475m) and Trek to Chhepka (2670m)

Fly from Nepalgunj to Juphal (35 minutes flight). Begin trekking towards Chhepka, passing through terraced fields and local villages. Trek along the Phoksundo River, through forests of pine, birch, and juniper. Overnight in Chhepka.

Day 05 :

Chhepka to Tapriza School (2930m)

Trek from Chhepka towards the Tapriza School. Follow the trail along the Phoksundo River. Enjoy the scenic landscapes and interactions with local communities. Visit the Tapriza School, a community school in the remote area. Overnight near Tapriza School.

Day 06 :

Tapriza School to Phoksundo Lake (3600m)

Continue trekking towards Phoksundo Lake. Enjoy the stunning views of the lake and its turquoise waters. Visit Ringmo village near the lake. Overnight near Phoksundo Lake.

Day 07 :

Day sightseeing Phoksundo Lake / Ringmo (3641m)

Spend the day sightseeing around Phoksundo Lake. Enjoy the serene and picturesque surroundings of the lake. Explore Ringmo village and visit the Bon Monastery. Take short hikes around the area to view point for panoramic views. Overnight near Phoksundo Lake.

Day 08 :

Phoksundo Lake to Bagala Phedi (4400m)

Start trekking from Phoksundo Lake towards Bagala Phedi. Ascend through rocky terrain and yak pastures. Camp at Bagala Phedi, preparing for the pass crossing. Overnight at Bagala Phedi.

Day 09 :

Bagala Phedi to Bagala Pass (5190m) to Numa La Phedi (4700m)

Early morning ascent to Bagala Pass. Enjoy breathtaking views of Dhaulagiri and other Himalayan peaks. Descend towards Numa La Phedi. Set up camp at Numa La Phedi. Overnight at Numa La Phedi.

Day 10 :

Numa La Phedi to Numa La Pass (5310m) to Dho Tarap (4040m)

Begin the day with a challenging ascent to Numa La Pass. Cross Numa La Pass, the highest point of the trek. Descend towards Dho Tarap, a traditional Tibetan village. Explore Dho Tarap village and its monasteries. Overnight in Dho Tarap.

Day 11 :

Dho Tarap to Laini (3160m)

Trek towards Laini village. Pass through rugged terrain and scenic landscapes. Camp at Laini, enjoying the peaceful surroundings. Overnight in Laini.

Day 12 :

Laini to Tarakot (2537m)

Descend towards Tarakot village. Trek along the Tarap River amidst pine forests. Explore Tarakot village, known for its ancient fortress. Overnight in Tarakot.

Day 13 :

Tarakot to Dunai (2140m)

Continue trekking towards Dunai. Pass through terraced fields and small villages. Reach Dunai, the administrative headquarters of Dolpa. Overnight in Dunai.

Day 14 :

Dunai to Juphal (2475m)

Trek from Dunai to Juphal, the endpoint of your trek. Enjoy the final views of the Dolpo region. Overnight in Juphal.

Day 15 :

Fly Juphal to Nepalgunj to Kathmandu

During our return, we will cover more distance as we descend on major parts. We will trek to Sheduwa through Tashi Gaon. - **Altitude:** 1,510 m - **Meals:** Breakfast, Lunch, Dinner - **Accommodation:** Camping **

Day 16 :

Depart from Kathmandu Altitude: 1300m

Farewell Friend The journey within the mountains of Nepal comes to an end today! There is nothing to do but we just trade emails to travel companions and organize our photos. If we have more time we can do some shopping or sightseeing. At last approximately 3 hours before our scheduled flight, a representative from Virgin Nepal Trek and Expedition escorts us to the airport. On our way to home we will have plenty of time to plan our next adventure trip in the wonderful country of Nepal.

Travel Gear

Trekking the Lower Dolpa region, including crossing high passes like Numala and Bagala, requires thorough preparation and the right gear. Here’s a comprehensive list of essential trekking gear for this challenging trek:

### Clothing:
1. **Base Layer:**
– Moisture-wicking thermal tops and bottoms.

2. **Insulation Layer:**
– Fleece jacket or down jacket.

3. **Outer Layer:**
– Waterproof and windproof jacket (Gore-Tex or similar).
– Waterproof and windproof pants.

4. **Trekking Shirts:**
– Lightweight, moisture-wicking shirts (long-sleeve and short-sleeve).

5. **Trekking Pants:**
– Lightweight trekking pants.
– Insulated trekking pants for higher altitudes.

6. **Underwear:**
– Moisture-wicking underwear.

7. **Headwear:**
– Warm hat or beanie.
– Sun hat or cap.
– Buff or neck gaiter.

8. **Gloves:**
– Lightweight inner gloves.
– Insulated, waterproof outer gloves.

### Footwear:
1. **Trekking Boots:**
– Sturdy, waterproof trekking boots with good ankle support.

2. **Camp Shoes:**
– Lightweight, comfortable shoes or sandals for camp.

3. **Socks:**
– Moisture-wicking trekking socks.
– Warm, thermal socks for higher altitudes.

4. **Gaiters:**
– To protect against snow and mud.

### Trekking Gear:
1. **Backpack:**
– Durable trekking backpack (50-70 liters).
– Smaller daypack (20-30 liters).

2. **Sleeping Gear:**
– Warm sleeping bag (rated to at least -10°C/14°F or lower).
– Sleeping bag liner (for added warmth and hygiene).
– Sleeping pad or mat (if camping).

3. **Trekking Poles:**
– Adjustable trekking poles.

4. **Hydration:**
– Water bottles or hydration bladder (2-3 liters).
– Water purification tablets or filter.

### Camping Gear (if camping):

### Personal Items:
1. **Headlamp:**
– With extra batteries.

2. **Sunglasses:**
– High UV protection, preferably with side shields.

3. **Sunscreen:**
– High SPF.

4. **Lip Balm:**
– With SPF protection.

5. **First Aid Kit:**
– Personal medications.
– Blister treatment (moleskin, blister pads).
– Basic first aid supplies (bandages, antiseptic wipes).

6. **Toiletries:**
– Biodegradable soap and shampoo.
– Toothbrush and toothpaste.
– Quick-dry towel.
– Hand sanitizer.

7. **Miscellaneous:**
– Trekking maps and guidebook.
– Multi-tool or knife.
– Lightweight binoculars (optional).
– Journal and pen.
– Camera with extra batteries or power bank.
– Lightweight book or e-reader for leisure.

### Food and Snacks:
1. **High-energy snacks:**
– Energy bars, nuts, dried fruits, chocolate.

2. **Electrolyte tablets:**
– To maintain hydration and energy levels.

3. **Cash:**
– In Nepalese Rupees for personal expenses.

### Extra Tips:
– **Layering:** Ensure you can layer your clothing to adjust for varying temperatures.
– **Break-in boots:** Make sure your trekking boots are well broken-in before the trek.
– **Weight:** Keep your gear as lightweight as possible without sacrificing essential items.

Proper preparation with the right gear will help ensure a safe and enjoyable trek through the remote and beautiful landscapes of Lower Dolpa.

Here are some typical terms and conditions that might apply to a Lower Dolpa Clockwise Trekking package:

1. **Booking and Payment:**
– A deposit is required to confirm your booking.
– Full payment must be made before the trek departure date.
– Payment methods and cancellation policies will be specified by the trekking company.

2. **Trek Itinerary:**
– The trekking itinerary, including daily schedules and accommodation details, will be provided.
– Itineraries may be subject to change due to weather conditions, unforeseen circumstances, or the trekking guide’s discretion.

3. **Permits and Documentation:**
– Trekkers are responsible for obtaining all necessary permits, including Lower Dolpa Restricted Area Permit, Shey Phoksundo National Park Permit, and TIMS card.
– Copies of valid identification (passport) and passport-sized photographs may be required for permit applications.

4. **Health and Fitness:**
– Trekkers should be in good health and physically fit to undertake high-altitude trekking.
– Any pre-existing medical conditions or medications should be disclosed to the trekking company.

5. **Insurance:**
– Travel insurance covering emergency evacuation, medical expenses, and trip cancellation is mandatory.
– Proof of insurance coverage may be required before the trek.

6. **Responsibilities:**
– Trekkers must follow the instructions and decisions of the trekking guide for safety and itinerary adherence.
– Respect local customs, culture, and environment during the trek.

7. **Equipment and Gear:**
– Trekkers are responsible for bringing appropriate trekking gear and clothing suitable for high-altitude conditions.
– Rental options for equipment may be available through the trekking company.

8. **Liability:**
– The trekking company and its guides are not liable for any loss, injury, or damage to personal belongings during the trek.
– Trekkers participate at their own risk and are advised to exercise caution at all times.

9. **Force Majeure:**
– The trekking company is not liable for delays or changes to the itinerary due to natural disasters, political unrest, strikes, or other force majeure events.

10. **Cancellation and Refund Policy:**
– Cancellation fees apply based on the timing of cancellation relative to the trek departure date.
– Refund policies for unused services or changes to the itinerary will be outlined in the terms and conditions.

These terms and conditions are generally provided by trekking agencies or tour operators and may vary slightly depending on the specific trekking package and company policies. It’s important to review and understand these terms before booking your Lower Dolpa Clockwise Trek.